JC Shaw

name JC Shaw is a self-described Health Food Nut! He attributes much of his happiness and health in life to his diet. When not savoring his food, JC practices yoga and swims at the local pool.

How Vitamin A and Spirulina Benefits your Health

10th January 2011
VITAMIN A In spirulina vitamins are abundant, but first, what are vitamins? Vitamins are nutrients that an organism needs but can't produce itself. As a result, these compounds need to be gotten through diet. Since not every organism has the same needs... Read >

Teach Yourself Brazilian Portuguese and Speak with Confidence

13th December 2010
Are you confused by how to pronounce Portuguese? If you've studied other Romance languages such as Spanish, Italian, or French, you'll probably discover Portuguese to be slightly more challenging in its pronunciation. Initially, the language seems to be f... Read >

Uncover How Spirulina Benefits your Body as a Protein Source!

03rd December 2010
Looking for a source of protein that is earth-friendly, healthy, low-fat, no cholesterol, and easy for your body to digest? Try adding the super food Spirulina to your diet. What is Spirulina? Spirulina is a microscopic type of blue-green algae that is g... Read >