Looking for a source of protein that is earth-friendly, healthy, low-fat, no cholesterol, and easy for your body to digest? Try adding the super food Spirulina to your diet.
What is Spirulina? Spirulina is a microscopic type of blue-green algae that is grown globally in bodies of fresh-water. For many years, spirulina has been promoted as a "Super Food" and "The Best Food for the Future" because it’s remarkably efficient at providing nutrients for a well-balanced diet. Even the United Nations World Food Conference has advocated its use as a sustainable food supply and to defeat malnutrition.
Spirulina is packed full of nutrients our body needs: Vitamins, Minerals, Proteins, Fatty Acids and Carotenoids. However, we'll just be taking a look at how spirulina benefits your health by providing a ready-source of protein.
What exactly is protein anyway? Proteins are important components of all living organisms. For humans, they form the building blocks of our cells and tissues which then make up our organs, muscles, skin, hair, blood, along with many other things in our body.
They also help out with how our bodies function by making up hormones, neurotransmitters, enzymes, and antibodies. In order for your body to repair itself and grow you require a constant stream of new protein from your what you eat.
Relative to other typical sources of protein such as meat, eggs, nuts, and soybeans, spirulina protein content is significantly more at an amazing 65% pure protein! Also, this protein comes in a form that is readily accessible by the human body.
Spirulina is also considered a
complete protein which means it has all the essential amino acids necessary for a well-balanced human diet. Here
essential means that these amino acids can’t be manufactured by our bodies and therefore must be supplemented by what we eat.
There are nine of these essential amino acids and spirulina possesses all of them in addition to nine more non-essential amino acids.
Spirulina delivers all the essential types of protein your body requires to grow and function in an readily accessible form, but without the extra calories and cholesterol found in other typical protein sources. Discover more about how
spirulina benefits your body as a source of protein, how spirulina provides a host of other important nutrients, and how to choose the best supplier for your spirulina.
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